Archives: Exercises

Plank: Moving Forwards and Backwards

Side Plank: Extended Arm Knees

Side Plank: On Elbows

Plank: Extended Arms

Plank: On Elbows

Yoga ‘Half Moon’ Pose

Yoga ‘Downward Facing Dog’ Pose & Single Knee to Chest

Yoga ‘Half Locust’ (Prone Single Leg Raise)

Modified Reverse Torso Raise

Lying Knee to Chest & Arm Resistance