Exercises
- Standing Trunk Raises
- Single Leg Balance & Multi-Planar Variations
- Lying Side Crunch
- Campbell Crunch With Single/Double Extended Limb progressions
- Tai Chi Walking PLUS Raised/Kicking Leg Progressions
- Tai Chi ‘Twist Body & Kick’
- Side Kick Preparation Exercise & Progression
- Boxing Combo Jab, Cross, Hook, Hook
- Tai Chi/Chi King ‘Embrace Tigers Head’
- Tai Chi ‘Coiled Dragon’
- Capoeira Esquiva and Ginga
- Capoeira Esquiva Lateral +/- Ginga
- Capoeira Cadeira
- Yoga Lying Single Leg Raises
- Lying Knee to Chest & Arm Resistance
- Modified Reverse Torso Raise
- Yoga ‘Half Locust’ (Prone Single Leg Raise)
- Yoga ‘Downward Facing Dog’ Pose & Single Knee to Chest
- Yoga ‘Half Moon’ Pose
