Plank: On Elbows

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Yoga ‘Half Moon’ Pose

Plank: Extended Arms

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Other Exercises

Water Bottle Figure of 8
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Water Bottle Overhead Lean
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Water Bottle Pullover and Leg Slide
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Water Bottle Pullover
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Table Top Water Balance
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More Exercises

The ultimate online resource for learning an array of different abs exercises and then following set workout routines to give your core the ultimate workout.

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