Capoeira Esquiva and Ginga

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Tai Chi ‘Coiled Dragon’

Capoeira Esquiva Lateral +/- Ginga

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Other Exercises

Water Bottle Figure of 8
Part of: Core Blimey
Water Bottle Overhead Lean
Part of: Core Blimey
Water Bottle Pullover and Leg Slide
Part of: Core Blimey
Water Bottle Pullover
Part of: Core Blimey
Table Top Water Balance
Part of: Core Blimey
More Exercises

The ultimate online resource for learning an array of different abs exercises and then following set workout routines to give your core the ultimate workout.

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