Core Blimey
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Standing Trunk Raises

Single Leg Balance & Multi-Planar Variations

Lying Side Crunch

Campbell Crunch With Single/Double Extended Limb progressions

Tai Chi Walking PLUS Raised/Kicking Leg Progressions

Tai Chi ‘Twist Body & Kick’

Side Kick Preparation Exercise & Progression

Boxing Combo Jab, Cross, Hook, Hook

Tai Chi/Chi King ‘Embrace Tigers Head’

Tai Chi ‘Coiled Dragon’

Marvin Burton
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Other Exercises

  • Water Bottle Figure of 8
    Part of: Core Blimey
  • Water Bottle Overhead Lean
    Part of: Core Blimey
  • Water Bottle Pullover and Leg Slide
    Part of: Core Blimey
  • Water Bottle Pullover
    Part of: Core Blimey
  • Table Top Water Balance
    Part of: Core Blimey
  • More Exercises

The ultimate online resource for learning an array of different abs exercises and then following set workout routines to give your core the ultimate workout.

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