Capoeira Esquiva and Ginga

Capoeira Esquiva Lateral +/- Ginga

Capoeira Cadeira

Yoga Lying Single Leg Raises

Lying Knee to Chest & Arm Resistance

Modified Reverse Torso Raise

Yoga ‘Half Locust’ (Prone Single Leg Raise)

Yoga ‘Downward Facing Dog’ Pose & Single Knee to Chest

Yoga ‘Half Moon’ Pose

Back to: