Archives: Exercises

Yoga Lying Single Leg Raises

Capoeira Cadeira

Capoeira Esquiva Lateral +/- Ginga

Capoeira Esquiva and Ginga

Tai Chi ‘Coiled Dragon’

Tai Chi/Chi King ‘Embrace Tigers Head’

Boxing Combo Jab, Cross, Hook, Hook

Side Kick Preparation Exercise & Progression

Tai Chi ‘Twist Body & Kick’

Tai Chi Walking PLUS Raised/Kicking Leg Progressions